Health and Wellness | Cambridge Food Bank

March 27, 2026March 27, 2026

Celebrating Nutrition Month: Nourishing Our Community Together

March marks Nutrition Month, a time to reflect on the importance of healthy, accessible food for all. At Cambridge Food Bank, we know that food is more than just sustenance; it’s the foundation of wellbeing, growth, and community connection.

Every day, our team works to ensure that families, seniors, and individuals in need have access to nutritious options. From fresh produce and whole grains to dairy and protein-rich foods, we prioritize providing balanced items that support a healthy lifestyle.

Did you know? Many households accessing our services face barriers that make it difficult to maintain proper nutrition, such as financial challenges, limited access to grocery stores, or dietary restrictions. Our programs aim to bridge that gap, ensuring that no one in our community has to compromise on health because of food insecurity.

This Nutrition Month, we also want to recognize the generosity of our donors and volunteers. Every donation, every hour spent packing hampers, and every contribution to our programs helps families enjoy meals that are both nourishing and satisfying.

As we celebrate Nutrition Month, we invite the community to join us in supporting access to healthy food. Whether through volunteering, donating, or spreading awareness, your involvement makes a tangible difference in the lives of those we serve. Together, we can ensure that everyone in Cambridge has the nutrition they need to thrive.

January 4, 2022January 4, 2022

8 Foods to Eat for a Healthy Heart

Creating a healthy community is one of our primary missions, and the food on our table is often at the forefront of that. Almost 80% of all premature cardiovascular diseases can be prevented by your lifestyle, this includes the food you consume. In honour of national heart month next month, we’re sharing 8 heart-healthy foods you can start incorporating into your diet today.

1) Legumes

Legumes such as black, pinto, and navy beans benefit your cardiovascular health because they are high in fiber, B-vitamins, and other micronutrients while being low in fat and cholesterol.

2) Fish high in omega-3s

Fish high in omega-3s include salmon, trout, tuna, and mackerel. Researchers at McMaster University found that consuming fish at least twice a week can significantly reduce the risk of heart disease.

3) Healthy Nuts

Numerous studies have linked the consumption of healthy nuts to the decreased risk of coronary disease. While nuts like walnuts, almonds, and cashews have a high-fat content, it’s primarily made up of “good fats”, i.e., monounsaturated fats which can reduce “bad” cholesterol levels.

4) Green Veggies

Packed with fiber, micronutrients, and nitrates, incorporating green produce like spinach, lettuce, and arugula into your everyday diet is a steadfast way to improve your cardiovascular health.

5) Fruits

Bananas, apples, and oranges are loaded with nutrients that aid in lowering your cholesterol levels. Plus, increased consumption of fiber and potassium has been proven to prevent high blood pressure from developing. You can reap these benefits by consuming fresh, frozen, canned, or dried fruit.

6) Berries

Strawberries, blueberries, blackberries are full of heart-healthy phytonutrients and antioxidants and make for a delicious topping for oatmeal, cereal, and yogurt.

7) Dark Chocolate

The darker chocolate, the better! It is full of disease-fighting antioxidants that have been shown to lower blood pressure and reduce your risk of cardiovascular disease.

8) Oats

Whole grain oats are affordable and nutritious and contain a soluble fiber called beta-glucan that lowers cholesterol.

All of these foods are great for your heart and your general health overall. Here at the Cambridge Food Bank we want to work together to make sure that our community has the tools to eat healthy every single day. For more information about how you can eat healthy, visit our Wellness Hub!