Wellness Hub

Free Wellness Programs and Activities

At the Cambridge Food Bank, our free wellness programs teach children, youth, and adults how to cook simple, budget-friendly meals, replace high-fat, high-sugar convenience foods, and share healthy dishes with family and friends. Participants explore Canada’s Food Guide and global recipes while learning to shop on a budget, prepare nutritious seasonal produce, and practice mindfulness through self-management and movement programs that support mind, body, and spirit.

Kinship Group

The Kinship Support Group is for grandparents or other kin families who have assumed the responsibility of raising an immediate family member. The monthly meeting includes dinner, childcare, activities for children and adults, and peer-to-peer support. The program runs September - June.

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Child & Youth Programs

Helping kids grow through Food and Connection. Free in-person and online programs where kids and youth explore cooking, nutrition, and movement in a fun, welcoming space. They'll make new friends, build kitchen confidence, grow leadership skills, and learn how to care for a healthier planet. Most ingredients supplied.

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School Support

Schools are crucial in raising empathetic people regarding issues such as food insecurity, nutrition, activism, and community. Every school in Cambridge and North Dumfries currently has families accessing our food bank. Invite our Youth Action Coordinator into your school to help increase food literacy skills and community involvement.

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Adult Programs

Join us for free online and in-person classes!

Explore global recipes, practice mindful eating, eat better on a budget, and gain tools for managing chronic conditions. Most ingredients supplied. Enjoy movement programs like yoga and Pilates, and build habits that support your health—and the planet

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