Snack Ideas:
Meal/Side Dish Ideas:
Apple Slices
- Wash apple.
- Slice into thin or thick pieces.
- Serve with peanut butter or enjoy on its own.
Sliced Cuumbers
- Wash and slice cucumbers thinly.
- Sprinkle with a pinch of salt and pepper.
- Enjoy as a fresh and crunchy snack!
- Sliced Tomatoes
- Wash and slice tomatoes.
- Sprinkle with salt, pepper, and drizzle with olive oil (optional).
- Enjoy as a light, flavorful snack!
Mushroom & Onion Stir-fry
- Slice mushrooms and yellow onions.
- Stir-fry in hot oil or butter with garlic.
- Season with salt, pepper, and soy sauce. Cook until tender.
Golden Beet & Apple Salad
- Peel and slice golden beets and apples.
- Toss with fresh greens and drizzle with olive oil and lemon juice.
- Optional: Add feta cheese for extra flavor.
Tomato, Cucumber & Onion Salad
- Slice tomatoes, cucumbers, and yellow onions.
- Toss with olive oil, salt, pepper, and fresh herbs.
- Let sit for 15 minutes to meld the flavors.
Roasted Golden Beets & Mushrooms
- Cube golden beets and slice mushrooms.
- Toss with olive oil, garlic, salt, and pepper.
- Roast at 400°F for 20-25 minutes, until tender and golden.
Toasted Tomato and Cucumber Sandwich
- Slice tomatoes and cucumbers.
- Toast bread and spread butter, mayo, or cream cheese.
- Layer cucumber and tomato slices, season with salt, pepper, and herbs.
- Top with second slice of bread and enjoy!
Follow the steps above or you can substitute with what you have at home.
Click here and follow Health Canada’s food safety guidelines when following any suggested recipes, preserving canning, or dehydrating techniques.
