Free Wellness Programs and Activities
Family Programs
Building health and belonging together.
Join our free family programs to connect, share, and grow through food, activities, and more. Enjoy time together, meet other families, and discover new ways to build health and belonging in a supportive community.
One of our featured programs is the Kinship Support Group—for grandparents or other kin families who have taken on the responsibility of raising an immediate family member. Monthly meetings include dinner, childcare, activities for children and adults, and peer-to-peer support. The program runs from September to June.
Children Programs
Helping kids grow through Food and Connection.
Free in-person and online programs where children explore cooking, nutrition, and movement in a fun, welcoming space. They’ll make new friends, build kitchen confidence, and learn how to care for a healthier planet. Most ingredients supplied.
Youth Programs
Helping youth grow through food and connection.
Free in-person and online programs where youth explore cooking, kitchen safety, nutrition, and movement in a welcoming, supportive space. They’ll build friendships, strengthen connections, develop life skills, and grow their confidence in and out of the kitchen, while learning how to care for a healthier planet and contribute to their community. Most ingredients are provided.
Adult Programs
Join us for free online and in-person classes.
Explore global recipes, practice mindful eating, eat better on a budget, and gain tools for managing chronic conditions. Most ingredients supplied. Enjoy movement programs like yoga and Pilates, and build habits that support your health, and the planet.
Curious about how our Wellness Hub’s free programs are helping in the community? Click here to listen to CBC and learn more!
Help Support Wellness
Thank You
Thanks to the Lyle S. Hall Foundation for their funding supporting Wellness sessions.