– Welcome to the Wellness Hub – Free Programs & Activities for Children, Youth, & Adults

Cambridge Food Bank•– Welcome to the Wellness Hub – Free Programs & Activities for Children, Youth, & Adults

Free Wellness Programs and Activities


At the Cambridge Food Bank, our free wellness programs teach children, youth, and adults how to cook simple, budget-friendly meals, replace high-fat, high-sugar convenience foods, and share healthy dishes with family and friends. Participants explore Canada’s Food Guide and global recipes while learning to shop on a budget, prepare nutritious seasonal produce, and practice mindfulness through self-management and movement programs that support mind, body, and spirit.
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Kinship Group​

The Kinship Support Group is for grandparents or other kin families who have assumed the responsibility of raising an immediate family member. The monthly meeting includes dinner, childcare, activities for children and adults, and peer-to-peer support. The program runs September - June.
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Child & Youth Programs​

Helping kids grow through Food and Connection. Free in-person and online programs where kids and youth explore cooking, nutrition, and movement in a fun, welcoming space. They'll make new friends, build kitchen confidence, grow leadership skills, and learn how to care for a healthier planet. Most ingredients supplied.
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School Support/Outreach

Schools are crucial in raising empathetic people regarding issues such as food insecurity, nutrition, activism, and community. Every school in Cambridge and North Dumfries currently has families accessing our food bank. Invite our Youth Action Coordinator into your school to help increase food literacy skills and community involvement.
Coming Soon

Adult Programs

Join us for free online and in-person classes!

Explore global recipes, practice mindful eating, eat better on a budget, and gain tools for managing chronic conditions. Most ingredients supplied. Enjoy movement programs like yoga and Pilates, and build habits that support your health—and the planet
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Summer 2025 Wellness Activities and Programs

Our Wellness Hub Participants Share Their Experiences

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meditation exercise
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health exercise
yoga (5)
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health
caregiver
yoga
digestion pitlates
health friends
exercise
yoga (2)
yoga (4)
yoga (6)
meditation
QiGong
yoga (3)
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Cooking (2)
exercise (3)
helpful
exercise (2)
exercise and nutrition
yoga pilates
yoga (7)
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health yoga
Cooking (3)
Diabetes yoga
caregiver cooking
diabetes nutrition
Cooking
chronic pain
yoga rare
Cooking (4)

FAQ's

The Wellness Hub offers a variety of free programs designed to promote health, belonging, and well-being. These include cooking and nutrition classes, wellness sessions, self-management workshops, and gentle movement activities. These programs aim to empower individuals to live healthier, more connected lives.

You can join our programs by registering online via our website through the Corsizio system, or by contacting us directly. We provide easy access to program details and registration, so you can start benefiting from our services right away. https://cambridgefoodbank.corsizio.com
All programs are free for participants and include most food ingredients, with no fees. We are committed to providing accessible wellness resources to everyone in the community.

Yes! Our programs are open to everyone in the community. Whether or not you are a Cambridge Food Bank participant, we welcome all individuals who are looking to improve their health, build community, and learn practical skills.

Yes, we offer programs for people of all levels, including beginners. Whether you're learning to cook, improving your fitness, or managing a health condition, our programs are designed to be accessible, practical, and empowering.

Yes, we provide programs focused on mental wellness, including stress reduction techniques, mindfulness, and mental health workshops. These programs are designed to help participants develop a positive mindset, manage stress, and build emotional resilience.

Yes, we offer wellness programs for children and youth, including cooking classes, active play, and mental health support. These programs are designed to build confidence, promote healthy habits, and provide a supportive environment for young people to thrive.  You can find and register your child for programs here https://cambridgefoodbank.corsizio.com

Many of our programs, such as chair yoga and cooking classes, are designed to accommodate people with limited mobility or chronic conditions. We are committed to making our programs inclusive and will work with you to ensure any necessary accommodations are in place.

Absolutely! Our programs are designed to accommodate various dietary needs, and we strive to provide inclusive meal options and nutrition advice that meets diverse dietary restrictions.

You can stay updated on upcoming programs by visiting our website, following us on social media, or subscribing to our newsletter.  
Upcoming Programs/Registration: https://cambridgefoodbank.corsizio.com/
Website: https://cambridgefoodbank.org/supports-for-people
Newsletter Sign Up: http://eepurl.com/ihDFcb
Social Media: @cambfoodbank
CBC Listen - Helping those with health conditions

Curious about how our Wellness Hub’s free programs are helping in the community? Click here to listen to CBC and learn more!

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Thank You

Thanks to the Lyle S. Hall Foundation for their funding supporting Wellness sessions.